Nutrition

One cup (144 g) of strawberries contains approximately 45 calories (188 kJ) and is an excellent source of vitamin C and flavonoids.

Category Nutrient Units 1 cup (144 g) whole

Proximates Water
g 132 Energy kcal 43 Energy kJ 181 Protein g 0.88 Total lipid (fat) 0.53 Carbohydrate, by difference 10.1 Fibre, total dietary 3.3 Ash 0.62
Minerals Calcium
mg 20 Iron 0.55 Magnesium: 14 Phosphorus: 27 Potassium: 240 Sodium: 1.44 Zinc: 0.19 Copper: 0.07 Manganese: 0.42 Selenium: µg 1.01

Vitamins Vitamin C,
ascorbic acid mg: 82 Thiamin: 0.03 Riboflavin: 0.1 Niacin: 0.33 Pantothenic acid: 0.49 Vitamin B-6: 0.09 Folate: µg 25 Vitamin B-12: µg 0 Vitamin A, IU: IU 39 Vitamin A, RE: µg RE 4.3 Vitamin E: mg ATE 0.20
Lipids Fatty acids, saturated:
g 0.03 16:0 0.02 18:0 0.006

Fatty acids, monounsaturated
0.075 16:1 0.001 18:1 0.073
Fatty acids, polyunsaturated: 0.27 18:2 0.16 18:3 0.11
Cholesterol mg 0 Phytosterols 17

Amino acids
Tryptophan: g 0.01 Threonine: 0.027 Isoleucine: 0.02 Leucine: 0.045 Lysine: 0.036 Methionine: 0.001 Cystine: 0.007 Phenylalanine: 0.026 Tyrosine: 0.030 Valine: 0.026 Arginine: 0.037 Histidine: 0.017 Alanine: 0.045 Aspartic: acid 0.20 Glutamic: acid 0.13 Glycine: 0.035 Proline: 0.027 Serine: 0.033